This group is a supportive space for anyone who has been through a birth that was unexpected or traumatic (whether recently or years ago). Heal, reflect, and connect with others who have had similar experiences. You’ll be able to:

• Share your story and process emotions in a safe, understanding space.

• Learn tools to support your healing journey.

• Engage with art invitations to process and find peace

 

This group is for you if you are:

• Processing the emotional and physical aftermath of childbirth.

• Feeling unsettled, overwhelmed, or isolated after your birth experience.

• Wanting to reflect on your birth story in a supportive, empowering environment.

• Healing from a traumatic birth experience (e.g., medical complications, unexpected interventions, feelings of powerlessness, etc.).

• Interested in gaining insight, coping strategies, and emotional tools to move forward.

 

Details:

When: Fridays, 10:30-12:00 PM, starting September 18 (or a later date depending on when a minimum of 4 participants sign up)

Where: Online, via video

Cost: $60–$80 per session, sliding scale

Duration: 5 sessions total, 1.5 hours each

 

** Babies in arms are welcome during the sessions

 

Please contact Leah for more information and/or to register for the group.  (415) 305-1228, leah.chalofsky@gmail.com