This group is a supportive space for anyone who has been through a birth that was unexpected or traumatic. Heal, reflect, and connect with others who have had similar experiences. You’ll be able to:

• Share your story and process emotions in a safe, understanding space.

• Learn mindfulness tools to support your healing journey.

• Engage with art invitations to grieve and find peace.

 

This group is for you if you are:

• Processing the emotional and physical aftermath of childbirth.

• Feeling unsettled, overwhelmed, or isolated after your birth experience.

• Wanting to reflect on your birth story in a supportive, empowering environment.

• Healing from a traumatic birth experience (e.g., medical complications, unexpected interventions, or feelings of powerlessness).

• Interested in gaining insight, coping strategies, and emotional tools to move forward.

 

Details:

When: Tuesdays, 6:30–8:00 PM, starting in June (exact date TBD)

Where: Community Well, 78 Ocean Ave., San Francisco, CA 94112

Cost: $60–$80 per session, sliding scale (must register for all sessions)

Duration: 5 sessions total, 1.5 hours each

 

Pre-crawling babies are welcome!

 

Please contact Leah for more information and/or to register for the group.  (415) 305-1228, leah.chalofsky@gmail.com