

Healing After Birth:
A group for processing birth experiences
This group is a supportive space for anyone who has been through a birth that was unexpected or traumatic. Heal, reflect, and connect with others who have had similar experiences. You’ll be able to:
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Share your story and process emotions in a safe, understanding space.
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Learn mindfulness tools to support your healing journey.
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Engage with art invitations to grieve and find peace.
This group is for you if you are:
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Processing the emotional and physical aftermath of childbirth.
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Feeling unsettled, overwhelmed, or isolated after your birth experience.
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Wanting to reflect on your birth story in a supportive, empowering environment.
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Healing from a traumatic birth experience (e.g., medical complications, unexpected interventions, or feelings of powerlessness).
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Interested in gaining insight, coping strategies, and emotional tools to move forward.
Details:
When: Tuesdays, 6:30–8:00 PM, starting in June (exact date TBD)
Where: Community Well, 78 Ocean Ave., San Francisco, CA 94112
Cost: $60–$80 per session, sliding scale (must register for all sessions)
Duration: 5 sessions total, 1.5 hours each
Pre-crawling babies are welcome!
Please contact Leah for more information and/or to register for the group. (415) 305-1228, leah.chalofsky@gmail.com