My approach is client-centered and explores how childhood experiences have influenced your present life. Elements of mindfulness-based methods (such as Acceptance and Commitment Therapy) and non-verbal approaches (such as art and guided imagery) are integrated into the sessions. The relationship between the therapist and client offers opportunities for healing and transformation.
Sessions focus on helping clients with issues including reproductive and maternal health, depression, anxiety, recovery from trauma, domestic violence, substance abuse, and adolescent challenges. There are short-term and long-term therapy options and we will collaborate to determine the course of our work together.
A free 15-minute phone consultation is offered to answer any questions you have and to set up our initial appointment.
"Promise me you'll always remember:
You're braver than you believe, stronger than you seem, and smarter than you think."
-- A. A. Milne